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From Stress to Success!
Based upon Michael’s best selling audio book
Cutting edge material covered includes:
- Stress, Stress Management and Attitude definitions for life
- The Stress / Productivity curve and how much you get done
- Balancing your life with your support systems... the 5 "F's" of… Faith, Family, Friends, Fitness & Financial
- Breath control and breathing exercises to maintain health and relieve stress
- The Type "A" / Type "B" myth
- Over 21 proprietary DESKERCISES™… exercises to do at your desk, in the car and at home
- To lower your heart rate, cope productively with stress and add years to your life
- The essentials of humour and attitude for longevity and enjoyment
- Planning steps for stress management
- The importance of a sound diet, NOT dieting
- The "E" word, the energizer and longevity improver of life... Exercise!
- The importance of laughter in life
- 12 fantastic Stress Relievers
- How to put PLAY back in your life
- Proprietary longevity test and how to factor in YEARS to your life and lower your stress.
- 25 steps to PAMPERING yourself (One of the most appreciated segments of his workshop.)
- Each participant receives his ‘stress rock’ and the powerful message behind it. Stress balls and bio-dots are available for a nominal charge.
- Physical exercises and having delegates leave with a written Stress-Plan can also be incorporated into this programme.
Michael A. Podolinsky is the author of the Oasis Audio programme From Stress To Success. Over 100,000 of his audio books have been sold worldwide and From Stress to Success was featured in Readers Digest Asia special promotions.
Stress management is essential for any professional today. Michael Podolinsky picked up his skill as a 2nd degree blackbelt in the Japanese art of karate AND as a 5-year newspaper columnist on health and attitudes. He also had a column for a year in both Singapore Health and Malaysian Health Magazines and frequently contributes to The Straits Times and is a regular guest on 93.8 The Living Room. His Positive Business Minutes segments were also well received in Singapore. Over 2.8 million listeners in Africa enjoyed his radio show, Success With Stress.
Mike also LIVES the message he shares. He has a DAILY quiet time, spends 1 to 3 hours a day with his children, takes 6 to 8 weeks of holiday a year, including long weekends with his bride of 8 years and stays fit at age 54+. Yet he still puts in a 6 day work week, gets up at 4 AM to start his day and gets more done in a then most men half his age.
“You cannot have it all.” Claims Mike. “But you CAN have most of what you want and almost all of what really matters. You just have to have your priorities straight, have faith in God, work hard, take risks and do your best. At the end of the day, be contented with what you have and love the people around you. Love people and use things. (Some have that the wrong way around.)”
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